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Pesquisas / Artigos
Listed below are articles written by Life Fitness Academy members, many of which have been published in industry and consumer magazines. The articles are about exercise and fitness-related topics, such as exercise feedback and calorie expenditure, strength training modalities and heart rate zone training.

Strength Training



Functional Strength Training
Provided by Life Fitness Academy
Why Women Need to Weight Train
Provided by Life Fitness Academy
Strength Training 101
Provided by American Council on Exercise
Steering Clear Of Strength Plateaus
Provided by American Council on Exercise
Strength Training to Fight the Aging Process
Provided by Life Fitness Academy
Stable-to-Unstable Strength Training Highlights Functionality
Provided by American Council on Exercise
Strength Training for Women
Strengthen Clients for Everyday Activities
Understanding the Benefits: Cardiovascular and Strength Circuit Training
Provided by Life Fitness Academy

 

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Empirical Testing on New Treadmill Design Revamps Fit Test Program
Biomechanical Research Presents Benefits of New Summit Trainer
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